So, last week brought a big milestone: The Declaration of You arrived in our publisher's warehouse and began shipping to bookstores. WHHHAAAAT?! It's really real now! There's a big box of books on its way to my house right now, so if you ordered the book through our website, first of all THANK YOU, and second of all, we'll be shipping it to you (SIGNED by both of us!) soon soon soon. We can't wait for you to hold it in your hands!

This week will bring another milestone: we're going to cross the 100 blog post mark on this here BlogLovin' tour. 100 posts in less than 3 weeks! That is completely insane, because 100 posts was our original goal number for the tour (which, for the record, I thought was crazy and excessive and undoable, and Michelle and Abby informed me otherwise. Good thing they didn't let my bad attitude affect them!), and now it's looking like we'll have over 300 posts by the time the tour ends in early August. 300! That's just crazy.

This week is all about INTENTION. Now, I love a good affirmation as much as the next guy, but I don't always think they work. It depends on how you word it. Michelle and I talk in the book about how adding the magical phrase "I am willing to believe that...." to the beginning of your affirmations makes all the difference in the world. I think this is what turn affirmations into intentions.

For example.

Let's say you want to start eating healthier. You've heard that kale is really good for you. (It is!) You have a life-long belief that you don't like green vegetables. Imagine telling yourself: "I love kale. I think kale is the most delicious food on the planet. I'm going to eat it every day." Is that affirmation going to work? 

Maybe. But my guess is: NO, it's not going to work.
Here's what I think will probably happen: every day you'll wake up and tell yourself that today is the day you're going to start eating kale. Kale is delicious. Kale is good for you. And then.... you don't. Because your life-long belief that kale is gross is still there, running the show. You're not transforming your belief be using the affirmation above, you're trying to trick yourself into believing something totally contrary to what you actually believe. I don't think that works very often.

But imagine using this phrase instead: "I am willing to believe that I can learn to love kale." Doesn't that feel more gentle? Doable? Like it gives you some room to experiment, and some room to transform your old belief into a new belief? It also makes room for a whole bunch of new questions -- like, "what are the different ways I can prepare kale?" "What if I put kale in a smoothie with a whole bunch of strawberries, which I love?" "I wonder what kale tastes like if I juice it?" "Maybe kale will taste yummy if I scramble it with eggs and use my favorite hot sauce on it?"

I know this is kind-of a silly example, but just think about all the places you're resisting something in your life and telling yourself you "should be" doing something differently, and think about how you could turn that around with the phrase "I'm willing to believe that..." Make that your intention. Use it as often as you'd like, in every part of your life!

Here's one of my current ones:

I'm willing to believe that I'm strong enough to run a half-marathon in September.

I don't believe that I'm strong enough YET, but I am willing to believe that I have the ability to get there.

(Also, just for the record, I LOVE kale and eat it every day-- if you don't currently eat it, it's definitely worth a try! It's a nutritional powerhouse...)

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Aaaand, here's our Intention video, too!


Make sure you pop over to our website throughout the week to see what everyone is writing on the topic of Intention, too-- dozens of posts are scheduled to go up, and we can't wait to see what everyone's got to say. (And if you want to join in and write your own post(s), which we'd LOVE, details are there as well.)

Happy Monday!





Good morning, friends! It's Friday! I hope you have some fun plans this weekend. I'll be printing wedding invitations for my cousin, brunching it up on Sunday, running 3 miles (I'm officially beginning to train for my half-marathon in September!), and resting/relaxing. What are you getting up to this weekend?

We've got some lovely + colorful images this week for Coloring Me Happy.

As always, if you'd like to join in, details are HERE, and make sure you check out the rest of the colorful images that people tagged this week in our Flickr group!

Enjoy. :)

by julie hamilton

Julie Hamilton : {website // Facebook // twitter // pinterest

by tara swiger

Tara Swiger : {website // Instagram // pinterest // twitter

by susan scott

Susan Scott : { Instagram

by sam osborne

Sam Osborne : {website // Facebook // twitter // Instagram // pinterest

483217_3446800379267_1312455643_n

Eka Fitriani L : { Flickr

by rehab baamer

Rehab Baamer : { website // Facebook // twitter // instagram }




Last weekend I went to the Rose Parade here in Portland with some friends. I'm not entirely sure what the Rose Parade is for... it seems to just be a celebration of Portland and roses? But it's a fun day! I love a good parade. Especially when ponies and llamas are involved, and they're pulling tiny carriages.


My favorite part of the parade, aside from the ponies and llamas/alpacas, was when Portland's sister city in Mexico cruised by:


It was like a PARTY! There were lassoes, dancing horses, loud music, masked wizards...

I mean, honestly, where can I get one of those outfits?? They're amazing. They're like crazy colorful Mexican wizards! I'm going to have to do some research about what the meaning behind these incredible costumes is.

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Other things that have been going on:



Bike-riding to dinner with Ryan, and yummy ice cream afterwards. He's so cute. :)

Speaking of cute:


Juneau is my snuggle-buddy, every single day. She loves being on my lap while I work, and she gets mad if I don't pay enough attention to her!

And, I made a new friend this week! This is Jen Meyer:

 

She was in town for a few days and asked if I'd like to meet up for lunch, and MAN am I glad I said yes. She's my new favorite friend! I can't believe how much we have in common. It felt like a lunch that was meant to be. I hope she and her husband move to Portland.

And I've been painting painting painting. Here's one in progress:



And, just so you don't think my life is all fun and parades and cute cats and bike-riding, I'll share a bit of the bad news with you: I think I have an ulcer. YUCK.

Have you ever had an ulcer before? It totally sucks! Good thing I have a doctor living in the house. Do you know of any tried and true ulcer remedies? If so, please share!

Hope all's well in your world. :)







I put 4 new iPhone cases in the shop over the weekend! These are some of my favorites that I've collaborated on with Case-Mate, and I love how bright they are-- perfect for summertime!

You can also get them for a variety of other phones on the Case-Mate website.

More new ones coming soon.....



It's Week 2 of The Declaration of You BlogLovin' Tour!

You guys, last week was amazing. 45 posts total, dozens of tweets, a Facebook party with over 250 comments, all on the topic of enthusiasm. To that I say: YESSS!

And this week it's all about UNIQUITY. Alllllll the things that make you YOU; that make you unique!

On the surface, it might be hard to think of how you're unique, in a world so saturated with people who probably do the same kinds of things that you do and like the same kinds of things that you do, too.

Using myself as an example, I'm a painter and a pattern designer. I like to run. I like to eat healthy food. I'm pretty average height, pretty average weight, pretty average looks. I like to be outside. I like to travel.

None of these things are all that unique on the surface. There are plenty of people in the world who do those same things and like those same things that I do.

What Michelle and I are here to say is that all the things that make up who YOU are, whether you think they're very unique or not, is exactly what your uniquity is. All your qualities, all your likes/dislikes, all your talents, all your values and beliefs, all mixed up in your body, your heart, your mind, resulting in one beautifully complicated and one-of-a-kind human being.

There is no one else walking on this planet who is quite like you. No one in the world has the same combination of qualities and personality traits and talents and quirks that you do. You are one remarkable, unique person, my friend!

So, just like we did last week, I think we should make a list. List all the ways that you are unique! I'll start, of course. :)

Some of the ways I'm unique (you're about to learn a lot about me!):

  • I am left-handed
  • I am the oldest of 5 kids
  • I cry when I see Humane Society commercials
  • I love grapes and can eat them until I'm sick
  • I used to wish I was French when I was a little kid
  • I am obsessed with cats
  • I love chewing Trident orange-flavored gum
  • I am an introvert
  • I am highly sensitive
  • I love color and fancy myself quite astute with how to use it
  • I love tiny things -- most especially ponies and miniature cacti
  • I drink a green smoothie for breakfast every morning
  • I am a colorful painter
  • I taught myself how to design patterns
  • I listen to my intuition and use it as a guiding tool in my life
  • I am kind-of afraid of the ocean
  • I am a good singer and used to be a singer/songwriter in high-school and college, before I became a full-time artist
  • My dad died when I was 24
  • I'm really good with kids
  • I am a good listener
  • I believe the universe responds to our thoughts and beliefs (Law of Attraction, yo!)
  • I can mix paint to match any color you show me
  • I love doing puzzles
  • I have a tattoo on my back that I got when I was 17 that I can't stand, that I think I'm going to have turned into a crow one of these days. My mom said I'd regret getting the tattoo. She was right.
  • I dream of traveling to India
  • I am highly self-motivated
  • I learn quickly and am resourceful
  • I'm a nice person
  • I love to run 
  • I love looking at trees and plants
  • I want to help inspire people to go after their dreams and never give up
  • I love to be cozy
  • I love Christmas
  • I am a home-body, but I also love to travel
  • I worry a lot
  • I don't like talking on the phone
  • I love reading self-improvement books
  • I love riding my bike
All of these things are a part of me. This is by no means an exhaustive list, but hopefully you get the idea. Everything on that list, all put together, describes ME. Not anyone else on the planet. That is my uniquity.

What's on YOUR list? What makes YOU unique? Claim your Uniquity this week! Go ahead, don't be shy. Write down the good, the bad, the ugly, the embarrassing..... it's all what makes you YOU.

And if you feel like sharing some of the things on your list, please leave them in the comments! I'd love to know what your uniquity is all about.



{Be Bold, Be Brave print available here}

Also! Back when Michelle and I were writing the book and interviewing our contributors, we recorded some videos with about half of them. We were fortunate that Colleen Wainwright, the Communicatrix, was one of them! She's one serious smarty-pants, and this interview about uniquity with Colleen is definitely worth a gander:


Happy Monday!






Michelle and I just finished our first Facebook party for our BlogLovin' Tour, on the topic of Enthusiasm-- you guys, I can enthusiastically say that it was SO much fun! When Michelle and I were trying to figure out what we wanted to do for the tour, we had to find ways to combine her major extrovertedness and my pretty major introvertedness. Doing live calls or recording videos always makes me feel super awkward and self-conscious, so I wanted to avoid that if possible (sorry, Michelle!)-- so the Facebook parties were born! 

250+ comments later, I can safely say it was a success. And everyone there had so much fun! Next Friday we'll be talking about Uniquity (the things that make you YOU!), and we'd love to have you join in the conversation. Details here

Anyway, I did get talked into making one video, for the lovely Wild Sister blog, while I was in New York City a couple weeks ago and Michelle and I were together-- this video is all about Enthusiasm!

Listen in to hear about the 3 things that we think will lead you to a life that you're going to LOVE living if you focus on them. (Hint: it's all about discovering your Big Likes, like we talked about on Monday, and then, here's the kicker, doing them, and experimenting with new things that you think you might like.) 

I'd love to hear more about your Big Likes and the things you love doing/ways you love feeling, and I'd also love to know what things you've been dying to try lately! Do tell, in the comments. :)




I thought a little linkage would be fun today. It's been awhile!

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These shoes need to be mine.

I don't know what this article is about, but I do know that this lady and her painting are awesome.

Want to know how to customize your Facebook page app icons? Here you go!

Just a few hours left to get in on the Go Love Yourself sale! Over $1000 of e-products (including my 100 Days of Color), for just $97. Last chance!

I sort-of want this shirt in my size. Crazy cat obsession = check.

How to set goals without screwing it up. Thank you, IttyBiz.

I might sign up for this class on Skillshare. Why didn't I know about this class when I was working on my rain boot project?

This color...... YESSSSSS.

Wish I knew Wednesday by Jess Lively is really really good.

Adorable DIY hand-stamped party and table decor!

Dreaming of all the gorgeous textiles I saw in Mexico...

And last but not least:

I could cry from this cuteness. OMG!

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Enjoy your day, and make it awesome!




A reminder.

For you, for me.

Everything is exactly as it's supposed to be (even if it feels hard).

You are so worthy.

{image from 100 Days of Color}



A lot of stuff has been going on around here this past week, both work-related and non-work-related.
It's feeling like the beginning of summer in Portland all of a sudden, so I've been out riding my bike, going on long walks with friends and with Ryan, picking strawberries, laying in the sun in the backyard.... this is always a challenging time of year for working for me, because all I want to do is be outside in the perfect weather!

But I've been painting, getting ready for a show at Tilde at the end of July (one of the best shops in Portland, in my opinion!)-- painting a lot is one of my main goals for June.

I also joined a CSA for the first time ever and picked up my first haul of veggies last week:


This is only half of what I got! They are the best tasting, freshest, organic veggies ever. I'm in love. I get to pick up haul #2 later today!

I made a raw vegan key lime pie:


And yes, it was absolutely divinely delicious. The recipe came from Natalia KW's Pure Pleasures cookbook, which is one of my favorites. Yum!

There was some snuggle time, before the sunshine came:


And strawberries!! I went strawberry picking on a few days ago and now have a refrigerator full of these beauties:



I went with 2 other people, so that giant pile got split into 3-- thank goodness, because that'd be a lot of strawberries to deal with on my own!

And THIS. This is maybe my favorite thing from the past week. A taxidermic swan, on a skateboard, being monitored by a dude and a kid, on the side of a busy road, just a couple blocks from my house:


All I can say to this is YESSSS. Portland is so weird!

And finally, a painting in progress, which might turn out to be my newest favorite painting:


I'll show you a final pic when it's done!

xo



Yeehaw! Today is kick-off day of our Declaration of You BlogLovin' Tour. My book, The Declaration of You, co-written with Michelle Ward is coming out THIS MONTH (!), and we've created a spectacular virtual tour to celebrate! From June 3 - August 2, 2013, over 250 blog posts, written by inspiring, amazing, and declarative bloggers, going up around the world - and every declarative link will be added to The Declaration of You website, so we can click, read, declare, converse, and enjoy!

Every Monday for the next 8 weeks I'll be writing my own Declaration post about our topic of the week. And the topic for this week, Week 1, is ENTHUSIASM.

Dozens of other posts on the same topic each week will also be written. You can start here with my declaration post each week, and then head over to the Declaration of You website for all the other links, so you can find out what other people have to declare around the topic of the week. Sounds fun, right?

Oh! And if you're inspired to join in, we would LOVE that. Just email abby[at]thedeclarationofyou[dot]com, and she'll send you all the BlogLovin' details. The more declaring, the better, we think! Your link will be live on The Declaration of You website for all the world to discover. Fun! (If you write a post and share it via social media, use the hashtag #tdoybook for easy finding.)

Let's get started!

I have some things to say about enthusiasm. Michelle and I talk in our book about how enthusiasm is rooted in your Big Likes. Big Likes are the things that you just really enjoy (maybe you'd even go so far as to say you LOVE some of them!), just because. You don't have to have a reason. Nobody can tell you you "shouldn't" like them. Your Big Likes are the things that make you YOU, and they're the things that are ultimately going to bring you the most happiness in your life.

Your Big Likes don't have to be IMPORTANT. Or SERIOUS. They can be, of course, but they don't have to be. There's no pressure here. They can be as simple as loving to go out for coffee with your boyfriend on Saturday mornings, or the feeling of sunshine on your face when you go outside for lunch. The idea is just to start making a list of the things that really make you feel GOOD and ALIVE and CONTENT. You don't need to have a reason for liking them. It doesn't matter. What does matter is pinpointing what you actually like -- not the things that you think you should like, because it's what grown-ups like, or because your parents or friends expect you to like it, or whatever other reasons you tell yourself, but things that you actually really and truly like. It makes me sad when people think they aren't supposed to like something, or they're embarrassed about liking something, because really, who the heck cares? I think we should all just OWN the weird things that we like and get on with it, as happier and more enthusiastic people. Yes? Ok, good.

I'll go first. (I've been paying particular attention this past week, getting ready to write this post!)

Here's a list of some of my Big Likes:

  • burning incense
  • a big pile of organic veggies, straight from the garden or CSA
  • aimless neighborhood walks
  • taking breaks to lay in the sunshine in my backyard
  • looking at trees
  • green smoothies for breakfast every day
  • my cats (and all cats, really!)
  • all things India-related
  • riding my bike
  • vegetarian/vegan restaurants
  • paint chip displays at the hardware store
  • all the colorful patterned dishes all stacked up at Anthropologie
  • browsing art supply stores
  • vacationing with Ryan in new places
  • deep, intimate conversations with friends
  • old painted signs on buildings
  • reading books in bed on a rainy day
  • herb shops/apothecaries
  • tiny cacti
  • tiny bottles and boxes. tiny anything, really
  • hiking with Ryan
  • popcorn + wine for dinner
  • running
  • massages
  • going to bed early (so luxurious!)
  • making my own natural skin cream
  • painting (obviously)
  • ranunculus
  • buddha statues
  • junk stores
  • making repeat patterns (again, DUH, here)
  • reading books on the beach
  • Frye boots
  • mossy rocks
  • hot air balloons
  • singing in the car
  • picking fruit on a farm
  • self-improvement books
  • Dirty Dancing (the movie!)
  • Mark Ruffalo
  • road trips
  • having my feet rubbed
Gosh, I could probably go on and on. I'm so enthusiastic about all of the things on this list! They just make me happy. 

But now I want to know what some of YOUR Big Likes are. What are you enthusiastic about? (The big things and the small, potentially silly things! Come on, I just admitted my love of the movie Dirty Dancing. You gotta give me something, here!) Tell me 3 of your Big Likes in the comments. 

Start paying attention to the parts of your day that you really enjoy. And conversely, also pay attention to the parts of your day that you really don't enjoy, and the things you're thinking about/ wishing you were doing during those moments as well. These are some of the places where your Big Likes live!

Knowing what your Big Likes are will never fail to point you in the direction of your very best life, guaranteed.

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And don't forget: you can read the rest of the Enthusiasm posts RIGHT HERE. The list will be updated with all the newest links at the end of each day.

Also! We're having a Facebook Party each Friday at 12:30pm EST, to discuss the week's topic. We'd love it if you joined us this Friday to talk about Enthusiasm! Click on the graphic below to RSVP yourself:


Next Monday I'll be back with a new Declaration post, all about Uniquity (aka: what makes you unique!). Until then, happy declaring! Big Likes, ahoy!




 somewhat daily 
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